Pool measurements: 18m x 7m
Pool Depth: 0.9m to 1.5m

On Saturday 27th June 2015 , Sharron Davies MBE, officially opened our newest bespoke pool which is open to the general public and available for booking swimming lessons. Swimming lessons are run everyday and we welcome all ages and abilities. Trial lessons are available on request, please contact us for more information or to book. You do not have to be a member to come along and swim during our JUST SWIM sessions, just pop down to the pool and pay as you go. We also have a soft play area & cafe serving hot drinks and tasty treats. SWIM CAMP is held throughout the summer holidays every year. POOL PARTIES are available to book at weekends, a full hour in the pool with a giant inflatable followed by another hour in the party room…even Sydney Starfish can come along too!


***NEW FOR 2018***
Due to popular demand, Ipswich are introducing extra Just Swim sessions throughout the week starting 8th January 2018.
Mondays: 12-1pm
Tuesdays: 12-1pm & 7-8pm
Wednesdays: 7.30am-9.30am & 12-1pm
Thursdays: 12-1pm & 7-8pm
Fridays: 7.30am-9.30am & 12-1pm
Saturdays and Sundays: 2-4pm

PAYG or Monthly options available. No need to book.



Regular Timetable (to be updated with the above SOON)



May Half Term Timetable – COMING SOON!



First Strokes 056



Tel: 0845 838 8956
Email: Ipswich@firststrokes.com

Hadleigh Road, Sproughton
Ipswich, Suffolk, Ip8 3AS

First Strokes Ipswich Cafe

The Coffee Shop *Under New Management*

Lovely Lucy has taken over The Coffee Shop in our Ipswich Centre and has a wide variety of freshly baked, homemade cakes, scones, brownies, sausage rolls etc. As well as a breakfast, lunch and dinner menu including; pancakes, croissants, cereals, toast, paninis, pasta dishes, chicken nuggets, chips AND LOTS, LOTS MORE TOO!
….and of course, our wonderful Butterworth & Sons Coffee and Tea selection.

Why not stop in for a hot cuppa & mouthwatering slice of homemade cake (or two) after your swim?

Please come and say hello to Lucy, she can’t wait to meet you all!

Opening times:

Monday – Friday – 9am – 6.30pm
Saturday & Sunday – 8.30am – 4.30pm


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Underwater Photography... Watch this space and we we keep you posted of the next set of dates!