Lola Lionfish

The children are introduced to relays, swimming varying distances whilst changing strokes during the swim and also carrying out the correct turns.

The classes encompass swimming, treading water, basic dive practices and survival skills wearing clothing. Stamina, strength and speed is further developed along with competitive rules of swimming and correct starts, turns and finishes for all strokes. Children should be aiming to achieve their 200m and 400m Distance Awards at this level.