Public Swimming

Swim Your Way!

Come along for a swim in one of our public swim times available everyday, morning, afternoon and evening as well as weekends*
*Subject to each pools timetable.

Pay as you go Swim Prices – Just come along to any of our published JUST SWIM Time slots

Adult £6.00
Child £4.00
Family Pass (2x Adult & 2x Children) £15.00

You can pay as you go or buy a JUST SWIM pass which are available monthly or yearly with great discounts and benefits.

JUST SWIM cards

Monthly – £30
Yearly £300 ( 2 months FREE!)

Just Swim Benefits

Swim as often as you like in our JUST SWIM timetable.
Our JUST SWIM card entitles you to attend any
First Strokes ‘Just Swim’ Sessions. AND

It also entitles you to attend FREE Family
‘Just Swim’ sessions for 2 adults and
2 children.
Sessions are subject to change, availability and pool capacity.

FUN INFLATABLES!*
*Timetable and inflatable will vary at each pool

During all school holidays we have additional sessions to enjoy our inflatable challenge.
Prices are the same as pay as you go.
It’s SPLASHTASTIC FUN for everyone!

REMEMBER! ALL OUR SITES HAVE PLENTY OF FREE PARKING!

SWIM FIT*

Available at selected pools* (Ipswich, Billericay & Stanway)

Available during all our Just Swim sessions

If you are looking for an alternative way to work out in the pool and get the most out of your swim, then try SWIM FIT.

SWIM FIT provides everything you need to motivate, challenge and support you to reach your fitness goals. Whether that is to lose weight, to tone, to improve technique or just to become fitter and stronger.
It is a fun and effective way to get those results you want, and because water is 800 times denser than air you are most likely to get there a lot quicker than any other workout!

The great thing about SWIM FIT is you can tailor your session to suit your individual needs – there are 30 session cards ranging from 10 to 120 lengths displayed pool side so there is a card available for all abilities and fitness levels. Just pick a laminated card and follow the plan, replacing the card after your swim for other customers.

By following these session cards you can progress at your own rate.

BENEFITS OF SWIM FIT

Combined with a healthy eating plan, you should start to see noticeable improvements after three SWIM FIT sessions in the following areas:

• Feel more toned
• Improved fitness and endurance
• Improved strength
• Improved swimming technique
• Improved cardio vascular capacity
• Increased energy
• Decrease in stress

www.swimfit.com